1. Lay the Base and Support Arch on a secured mat, rug or
carpet with the wide ends closest to you. |
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2. Secure the wide end of the base against
your knees. Slide the wide end of the Support Arch
into the single slot on the wide end of the base. |
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| 3. Position your hands as shown in the photo for easy arch
adjustment. NOTE: Thumbs go inside the cradle, and fingers
rest on top of the Support Arch. |
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4. Press down with your fingers and gently slide the narrow
end of the Support Arch
into
the Level 1 position on the base.
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| This
completes the assembly of your Lumbar Extender! |
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Caution:
As with every fitness program, consult your
physican before using the Lumbar Extender,
especially
if you
have pre-existing back or neck injuries or conditions.
*
No person should use the Lumbar Extender without first
consulting a qualified physician. |
